Outcompete the bad bacteria in your gut by adding good fighting bacteria through fermentation.
Here are some recipe tips and interesting reading about fermentation:
We love following Raw food by Erica , who both writes and holds workshops. She has great creativity in the kitchen and is very good at fermentation.
If you've been curious about fermentation, you've probably come across Surtantens . This is Jenny Neikell's Instagram account about fermentation. She holds fully-booked workshops and wins awards for her books about fermentation.
At Örtfabriken we love to take it a step further and always try to include herbs. Have you tried fermenting herbs and wild plants?
Henriette Kress is a legend in herbalism and one of the foremost in the Nordic countries. Here she writes briefly about fermenting wild plants. Wild rose for example. Fermenting wild rose is common in the East. The fermented tea is called Ivan Chai. Here you can see a more detailed recipe for fermented Wild rose or Milk thistle, as it is also called.
At Örtfabriken we have fermented most things, with both good and not so good results. But one thing is for sure and that is that what we manage to ferment is so potent! It has such a positive effect on our stomach and intestines. A big difference from what we find in the grocery store. So it's well worth it!
Örtfabriken loves to add nutrition to everyday life. Here you will find more interesting and inspiring blog articles on the subject:
Let nature come to you and nourish you
Introduce bitter flavors to every meal
