Introduce bitter taste at every meal

Bitter flavors are beneficial for us. We need more of them in our modern lifestyle. ⁠

♡ What is a bitter taste?⁠
It's pretty simple. If it tastes bitter, it is bitter. In other words, you can be sure that thanks to the bitter taste, you will get the positive effects.⁠

♡ How do I get the bitter effect?⁠
Unfortunately, you can't mask the bitter flavors. You have to feel them on your tongue for them to have an effect. The positive thing is that we quickly get used to the bitterness. And then we want more. ⁠

♡ What are the most common bitter herbs?⁠
In the picture you can see some of our most common herbs. Dandelion and Greater Burdock are among the milder bitter herbs. Gullgentiana and Krusskräppa (Yellow dock) are among the more powerful. Then there are a multitude of herbs that are not pure bitter herbs, but which have the bitter taste and which are beneficial in the context. For example, Yarrow. ⁠

Do you like bitter flavors?⁠
Discover the power of the bitter herbs. Dandelion root, Burdock root.
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