Adaptogenic herbs and mushrooms are a fascinating genus. Here are a few book recommendations and a video clip!
♡ There is a fairly new book (2019) about adaptogenics written by Adriana Ayales from the amazing Animamundiherbals : Ritual Wellness: Adaptogens
The most common adaptogens are presented and what they are good for.
There have been several books on adaptogens recently on the market. We haven't read them and can't recommend them yet. But we are curious about them!
♡ Our very best tip is the brick Adaptogens in Medical Herbalism by Yance. A more detailed and well-founded book about adaptogens cannot be found. It covers what adaptogens are, what they are good for and how to use them.
If you instead want to understand right now what Adaptogens are, we recommend this super short and very informative YouTube clip .
Do you have any books, podcasts or videos about adaptogens that you would like to recommend?
.
If you are curious to read more about adaptogenics, we recommend these blog posts:
Adaptogenic herbs and mushrooms | Chaga | Ashwagandha – Örtfabriken (ortfabriken.se)
Book recommendations about Adaptogenic herbs like Ashwagandha – Örtfabriken (ortfabriken.se)
Would you like to try our popular tincture for internal use? The tincture Happy Energy | Ashwagandha | Adaptogenics from Örtfabriken (ortfabriken.se) ?
The herbal factory also has adaptogens in powder form - Adaptogenic herbs in powder | Ashwagandha | Örtfabriken (ortfabriken.se)
