It has been a big challenge in our lives to change bad habits when it comes to how much water to drink, and to drink more water instead of coffee. Slowly, slowly, new routines are starting to take hold. But it has taken many years to change routines and make them sustainable. That is, to change a behavior and replace it with a new way of being - without relapse.
Can you relapse when it comes to coffee? Can you relapse when it comes to drinking too little water? Yeah, it doesn't seem better :-).
Today we drink about 2 liters of water per person (but it is of course individual depending on heat, exercise, etc.). We also use a purple-black bottle from Miron glass . The water stays cool for a long time in it. It is the same bottle that we use for Örtfabriken's tinctures.
We make the water a little more appealing by adding herbs. For example, fragrant violets or nettles. Sometimes we cut the herbs a little so that the active substances are more easily secreted into the water.
Do you have any inspiring tips for drinking enough water and staying hydrated?
