Ashwagandha | Ayurveda | Recipe Moon Milk

Ashwagandha is a well-known herb, even in our latitudes. It belongs to the group of adaptogens, which is a collective name for herbs and mushrooms that can help us adapt to external circumstances. Ashwagandha has been used in Ayurveda for centuries. ⁠A very peculiar scent. Not for nothing does its name mean " horse smell " in English.

Many people like to take their Ashwagandha in the evening. There are several variations on the recipe for hot milk with Ashwagandha powder. Flavor with honey and vary this comfort drink endlessly with other Indian herbs such as turmeric, ginger, cardamom, etc.

In the image above you see an overview of the most well-known adaptogens.

If you are curious to read more about adaptogenics, we recommend these blog posts from Örtfabriken:

Recipe Adaptogenic Raw balls - with Ashwagandha

Adaptogenic herbs and mushrooms | Chaga | Ashwagandha – Örtfabriken (ortfabriken.se)

Book recommendations about Adaptogenic herbs like Ashwagandha – Örtfabriken (ortfabriken.se)

Would you like to try our popular tincture for internal use? The tincture Happy Energy | Ashwagandha | Adaptogenics from Örtfabriken (ortfabriken.se) ?

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