Learn more about STOMACH and INTESTINES ⁠

We have personally received a lot of help with our gut health through various health advisors, patient groups, and various diets, supplements, and herbs. ⁠
Here we share tips on books that are worth reading. There are no quick fixes when it comes to the stomach, but there is an incredible amount we can do. Through these books we have gained inspiration, new tools to work with and ultimately a more comfortable stomach. ⁠
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1. Gut and Psychology Syndrome ⁠
by Natasha Campbell-McBride⁠
This book made our stomach go from a total disaster to a fairly normal functioning everyday life. The author highlights the GAPS diet, which is based on broths. Mainly meat, but chicken and fish also work. The point is that the broths are gentle but nutritious. Gelatin, collagen and amino acids are supplied to the stomach and intestines. ⁠
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2. Ferment: food with yeast, mold and bacteria ⁠
by Jenny Neikell⁠
Fermented foods are the thing to keep your stomach in shape by adding probiotic bacteria. It's not difficult to make your own fermented foods. But you can of course also buy them. For example, fermented sauerkraut and kombucha. And if it's hard to find time - buy probiotics at your health food store. ⁠
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3. DIY Digestive bitters⁠
by Jovial King⁠
This book describes the sweet art of making your own bitters. Bitter herbs have been used since the Middle Ages to stimulate digestion. The book includes various recipes for tinctures. You will only need a few drops with meals. ⁠
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4. The charm of the gut ⁠
by Giulia Enders⁠
It's been a few years now - but science has finally caught up. We now know that good gut health is the foundation of our well-being.
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5. The bitter prescription
by Jennifer Stagg
The doctor who prescribes you to use bitter herbs in your everyday life. And who wants you to get a grip on your bitter feelings. It's really interesting! Available to listen to on Nextory, among other things. ⁠
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