
Street Chamomile | Make your own oil | Natural skin care
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Så här skulle jag göra om jag fått ett fästingbett
Hur skulle en herbalist hantera fästingbett. Läs om hur jag gör när jag är i stugan i Östergötland där vi har mycket fästingar. Och så håller vi tummarna för att vi får så få som möjligt denna sommar!
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Apitherapy i Slovenien | Biodling 2.0
Är du också djupt fascinerad av bin och biodling? Jag hade redan hört talas om apiterapi och blev mycket glatt överraskad när jag såg möjligheten att besöka Andreja och hennes helt underbara apiterapihus i Slovenien.
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Lokalt producerad Hjärtstilla | Made in Sweden
När jag grundade Örtfabriken hade jag en målbild av att samskapa örtiga produkter ihop med kvinnliga odlare i Sverige. Flera år senare är denna önskan på väg att materialisera sig tack vare att jag på vägen träffade Agnes. Läs om vår Hjärtstilla här.
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Örthändelser Sommaren 2025 | Workshops, Örtvandringar, örtkurser och retreat
Låt dig omslutas av örter och natur i sommar! Gå en sommarkurs, djupdyk i ett örtkolla eller lär dig destillera eteriska oljor och hydrolat. Här har Örtfabriken samlat sommarens örtigaste happenings!
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Distillation of essential oil and hydrolate | A magical process
Here I show pictures from the course in essential oil distillation and hydrolate that I recently attended in Austria. Distillation is truly a magical process, so simple yet so ingenious.
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Skapa dina egna roll-ons och hudvård med Örtfabrikens eteriska oljor
Vill du bjuda in mer doft och natur i din vardag? Med Örtfabrikens eteriska oljor kan du enkelt skapa dina egna blandningar. Själv använder jag ofta eteriska oljor allra mest som hudvård och för rengöring. Men också i ceremonier. Här är mina tre bästa recept.
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Gör eget Hydrolat med espressomaskinen | Recept Blomstervatten
Jag är ju faktiskt italienare. Så låt oss göra ett hydrolat med espressomaskinen. Läs inlägget för att göra ditt eget hydrolat eller blomstervatten hemma i köket. Och tro det eller ej men det funkar!
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Häxprocesserna i Sverige
Häxprocesserna vilar som en mörk skugga över Sverige. I samband med den stora utställningen Häxor på Historiska museet i Stockholm så lästes de dömdas namn upp och domarna revs symboliskt.
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Rosemary Gladstar | The Most Loving Herbalist of Our Time
Soon I will get to meet Rosemary Gladstar in real life! We have invited her for a retreat in Stockholm April 4-6, 2025. Read about this phenomenal herbalist and warm woman here. This is just a small sampling as her life is so rich. Let yourself be inspired!
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Ginger and Turmeric Shot Raw | Recipe
I had almost forgotten how good a ginger shot works. Sometime every winter I remember that I used to get happy from the ginger shot, but it's not until I start taking it that I remember in my body why. Here is my recipe for ginger shot upgraded with turmeric!
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Flavor your Kombucha with herbs | Recipe
Using herbs gives your Kombucha exciting and nutritious flavors. In this recipe we have used adaptogenic herbs and flavorful herbs.
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Enzyme Drinks | Probiotic Drinks | Recipes
Have you heard of enzyme drinks? When I was last in Latvia, enzyme drinks were all the rage because they support the gut and are generally seen as a healthy shot. Read the post here to learn more about enzyme drinks and to make your own probiotic drinks.
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Shiitake | A Nutritious Mushroom | Recipe
Do you also love shiitake? Shiitake is probably one of the tastiest and most umami flavors in the world. Here you can read about why we love shiitake, nutritional status, cultivation and take part in recipes for cooking and tincture. Enjoy!
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Anti-inflammatory Salad | Recipe
Here's a delicious recipe for a salad with lots of nutrition and flavor that's both fairly cheap to make and keeps for a long time. With turmeric and ginger!
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Make a tincture of Chaga | Blastocystis and other mushrooms
In Chagan, we primarily want to take advantage of these substances: beta-glucans, triterpenes and antioxidants. Take a look at Örtfabriken's recipe for how to make your own tincture.
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Hostel Elixir | Recipe by Stephen Buhner
I finally made this elixir for colds. The recipe comes from herbalist Stephen Buhner. Have you read any of his books? I have read them over and over, in great detail. He is a true legend in the herbal world.
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The Amazing Tale of Fire Cider | Recipe
Many decades ago, Rosemary Gladstar , one of America's top herbalists, created a simple and wonderful recipe she called Fire Cider. You can find the recipe here.
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Hemp | Make your own hemp milk | Cow's milk recipe
Right now I'm crazy about hemp milk. I've found home-grown hemp seeds here in Croatia that I keep in the fridge. I've streamlined the process to the max and now it only takes a couple of minutes to make the milk. Read how I do it here!
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Ghee | Make Ghee Yourself | Recipe
What is Ghee and why should you use Ghee in your cooking? Here Örtfabriken explains all this and tops it off with a recipe for how to make your own clarified butter.
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Broth 2.0 | Top with herbs | Cook your own bone broth
The other day I was going to buy marrow bones at the counter and the staff wondered what had happened. Suddenly everyone wanted marrow bones and to make their own broth. Here is Örtfabriken's recipe for broth 2.0.
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Hildegard of Bingen | Recipe for nerve cakes
Do you know Hildegard of Bingen? This formidable nun was active in the Middle Ages and was knowledgeable in music, art, science and health. Her herbal recipes have been passed down to our time. In this post you can make your own nerve cookies.
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Lavender Bags | Scented bag of lavender
Make your own lavender sachets or scented sachets with dried lavender. It's easy and a much-appreciated gift or Christmas present to make yourself. Get inspiration and read how to do it here on Örtfabriken's blog.
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Marigold Ointment | Recipe | Make your own ointment from marigolds
Marigold is a beloved skin care herb among us herbalists. Making your own marigold ointment is not difficult. It makes a nice Christmas gift for yourself or a loved one. You can make marigold ointment with both dried and fresh herbs.
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Pumpkin Soup | Recipe | Ginger and other herbs
With this recipe we want to wish everyone a nice All Saints' Day weekend. Make a hearty, hot pumpkin soup with a twist. A nice soup for the soul.
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Tincture for Grief | Recipe | Hawthorn and Tulsi
A couple of years ago I made a recipe for a tincture for grief. It has helped me a lot and I am sharing it here so that you can also make your own drops. The herbs are Tulsi, Hawthorn and Oatmeal.
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Herbs for grief and healing
The herbs have shown me a world where the ability to heal exists. No matter what happens in life, nature is here. The herbs give me strength and help me through life's difficulties. Take part in Örtfabriken's thoughts on herbs for grief.
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Juliette de Bairacli Levy | Iconic herbalist
Meet Juliette de Baraicli Levy (1912 - 2009), one of the most important herbalists of our time. She drew her knowledge from a life with the Roma and in close harmony with nature. She was a pioneer in holistic animal medicine.
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Elderberry Syrup | Recipe
In September it is time to carefully harvest the elderberries and make elderberry syrup. The berries should be black and shiny. Not unripe - but not overripe either. Check out our recipe for elderberries here!
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Nettle ointment | Recipe | Stinging nettle ointment
Here is a wonderful recipe for stinging nettle and ointment. Make your own natural skin care with nettle and ignore synthetic products. The recipe is by Janne Hallqvist and is a little different from other ointments.
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Rosemary oil for hair | Recipe
Join me as I harvest rosemary and make my own rosemary oil for my hair. My hair has become so dry from the calcium-rich water here in Croatia. Can rosemary oil bring it back to life? We'll see. Here's a recipe for how to make your own scalp oil.
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Herbal travel pharmacy | First aid on the trip
I would never travel anywhere without my herbs. The herbs provide me with first aid and to act preventively when viruses and bacteria come calling. But the herbs also give me emotional security on the trip.
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Malin Matsdotter's Herb Garden | Witch Trials in Sweden
Finally, there is an herb garden in Stockholm in memory of those who were sacrificed during the witch trials in Stockholm during the 17th century. The herb garden is at Katarina Church, Södermalm. Join us on this exciting journey!
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Ashwagandha | Ayurveda | Recipe Moon Milk
Ashwagandha is a well-known herb, even in our latitudes. It belongs to the group of adaptogens, which is a collective name for herbs and mushrooms that can help us adapt to external circumstances. Ashwagandha has been used in Ayurveda for centuries.
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Do you need better knowledge about hormonal health? | Advisors and Knowledgeable Women
There are some very interesting sources to follow if you are interested in hormonal health. Here are our top picks for advisors and knowledgeable women in the field of female hormonal health.
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Books about hormone health and herbs | Our best tips!
For me, the books about hormones, the female body and herbs have been transformative. Knowledge-wise and for physical well-being.