We have found the cutest enamel dish. Perfect for the foot bath. We start by adding a handful of Epsom salt. Deeply relaxing. Then we choose herbs. Preferably a little intuitively. Tonight will be the evening of flowers. Lavender and Rose. We have great lavender from southern Italy at home and very nice rose petals, organic of course.
We heat water to the desired temperature. Pour over the herbs and salt. Place a cutting board over it to protect the essential oils and let the herbs soak in the water.
To do this, we make an infusion of lavender and add a few drops of lemon balm tincture. We turn off the phone and dim the lights. We urge the rest of the family to only call in extreme emergencies. Wonderful!
